Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 8 May 2013

SGW: The Running Challenge.

Hello you lovely lot, 

First we have something to confess, we don't like running! There we said it. No big deal we hear you say - there are other forms of exercise. Well this is true, the only problem is we have decided to undertake a "Running Challenge"!  We know what you're thinking - that it's a stupid idea if you don't like running. The problem is we love a challenge and after watching all the people at the London Marathon we thought what better challenge than training to run a marathon. 

It's also a great way to get fit and loose a few pounds, it takes all the focus off weight loss and onto running a REALLY LONG DISTANCE. We've never run anything further than 5k so are starting early with the training to help ourselves out. 

Over the next few months we will be blogging/ instagramming/ youtubing and tweeting (we just made up way too many words we do apologise) our journey for your entertainment... Let's face it most of the videos and pictures will feature us out of breath looking bright red - glamorous runners we are not! 

We would appreciate any advice/ help or tips anyone could give us.... We are absolute Novices so advice is needed on everything from best ways to train, to blisters and things to eat to the best trainers to get! 

For now we are trying to avoid wearing lycra (why do all runners wear lycra) and try and keep some of our dignity as we huff and puff our way around London's parks! 

With Love 
SGW xxx

Wednesday, 9 January 2013

New Year, New You !!!

So 2013 has arrived, lets raise a glass to a New year and a new you!
Everyone always makes resolutions that they don't keep to! Always with good intentions and we just don't stick to them because life happens and change is hard.
Well, here's our advice :

In 2013 you should

1. Take care of your body! No fad diets, just balance the Chocolate with a Zumba class. Eat fruit and Vegetables and get fresh air ! Your health is the most important thing !

2. Share and make more friends! Treat people kindly and look after those close to you! Be loyal and good hearted!

3. Smile and laugh! Don't take everything to heart ! Really enjoy the good times with family and friends! This will balance out the bad times !!

4. Buy a camera and carry it with you ! Take snaps of things to remember and your experiences so you can look back on them in years to come.

5. Always do things that scare you a little. Try new things and don't let life pass you by !

6. Lastly, improve from your mistakes and learn lessons from them.

These are the ones we are going to follow this year because they are important to us ! Try new year resolutions that you can maintain and achieve !

Just be Happy and make 2013 YOUR Year!

Happy New Year !
Lot of Love
Single Girl World xx